Chongqing Senzern Technology Co., Ltd
Chongqing Senzern Technology Co., Ltd
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Melatonin Tablets Plus Vitamin B6 Enhance The Effect And Improve Sleep
Melatonin is a hormone secreted by the pineal gland in the brain that governs circadian rhythms, helps with falling asleep, and regulates jet lag. Vitamin B6 is a key coenzyme for the synthesis of melatonin and serotonin (mood regulator), and can enhance the sleep-inducing effect by promoting the synthesis of melatonin.
Effects
| Parameters | Melatonin | Vitamin B6 | Precautions for combined use |
| Synergistic effect | Directly supplement exogenous melatonin | Promote endogenous melatonin synthesis | Enhance the sleep-inducing effect, but the total dose needs to be controlled |
| Typical combined dose | 1–3 mg/day | 1–10 mg/day | Avoid exceeding the upper limit of either dose |
| Applicable scenarios | Jet lag adjustment, short-term insomnia | Mild insomnia, B6 deficiency | Short-term stress-induced insomnia |
